Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

The link between good oral health and general health isn't a far-fetched notion. There's many pieces about how your teeth can tell you a lot about the rest of your body. For example, poor oral hygiene ...

“Bridge pose is a one-stop shop for core strength,” says Esther Yaniv, MD, E-RYT 200, physical medicine and rehab physician and registered yoga teacher. “It engages the deep postural muscles, ...