Anger is an extremely powerful emotion. If you display it constantly, others will avoid you like the plague. On the other hand, keep it bottled up inside and you become a pressure cooker that will ...

If you want to become interpersonally competent, you need to do three things. 1) Get to know yourself; your likes, dislikes, hot buttons etc. Use this knowledge to help you better understand others. 2 ...

The emperor Augustus commissioned Virgil to write the Aeneid, which came to be regarded as the foundational myth or national epic of Rome, and Virgil’s finest work. The poem tells the story of Aeneas, ...

Research showed that people with poor emotional regulation skills are more likely to blame others when experiencing negative emotions like anger. By assigning fault, a person can justify their ...

Mental health conversations are on the rise, especially since today is World Suicide Prevention Day. Throughout this week, a ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

We can’t be mad. We have to be calm. I’ve always been taught that living in Lebanon. I’ve seen violence with my naked eyes and traced wounds with my bare hands. But I couldn’t scream. I couldn’t shout ...

DEAR ABBY: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let ...

Earlier this month, I Googled “Why is everyone so angry?” There were two pages of articles with the exact title, some of which were published by TIME, The Washington Post, CBS News, BBC News, ...