You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

The trick is learning how to tune into it. To remind myself of this, I literally jump. A hop, a leap, a bounce off the ground ...

Vasilije Micic was shocked to see Kevin Durant working on details in practice that had nothing to do with shooting.

Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...