Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being over time.

But the real method to make any habit stick in 21 days is much more strategic and actually works. Here’s what most people miss: it’s not about perfection for 21 straight days.

Learn how to create a self-updating invoice tracker in Excel with formulas, macros, and automation tools. Save time and stay organized!

Strategies designed to boost habit formation, such as structured planning and monitoring, also improved consistency. Taken together, this literature suggests that the best way to form a new healthy ...

How Long Does It Take To Create A Habit, And Can We Make It Any Faster? If you've heard that it takes 21 days, we have bad news.

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

The Finch app is a gamified habit tracker that has drastically changed the way I take care of my physical and mental health.

In this guide, we'll walk you through how to make a scatter plot in Excel and customize it as per your requirements.

Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six key steps to follow.