Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

By stocking your freezer with nutrient-dense foods like broccoli, spinach, berries, fish, and edamame, these foods can help ...

Many, including our fabulously portable make-ahead egg bites, will last up to a month in the freezer—and will save you a trip ...

Let fall flavors shine with easy, healthy dinner recipes that you can feel good about serving all autumn long, from squash ...

When it comes to weeknight cooking, most people want something quick, filling, and that doesn’t leave behind a mountain of ...

After graduating from UC Davis (where he worked in the CoHo), Sasto spent years in some of the best restaurants in the ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade ...

Fast doesn’t have to mean flavorless—here’s how a week of 10-minute vegan meals changed the way I think about cooking (and ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Healthy on the go breakfast recipes are perfect for busy mornings when you need a nutritious start without the hassle. These dishes are designed to be quick, ...

Leafy greens are packed with vitamins, minerals, and antioxidants that can boost overall health. From aiding digestion to ...