With age, changes in the brain are common. If you want to keep your brain sharp and young, a neurosurgeon shared three simple ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

“Cutting out sugar can trigger strong cravings since it affects the brain's reward system, this can lead to withdrawal-like ...

There's no "safe" amount of the artificial sweeteners to use—especially if you are concerned about your brain and ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add ...

Back in June, health influencer Brendan Ruh posted on Instagram that, “Brain rot isn’t just a meme now. It’s real. And it’s literally shrinking your brain.” In the post, Ruh claimed two or more hours ...

Some anti-drug campaigns work, while others are memorable but don't succeed in making people give up smoking or other ...

Emerging evidence suggests the bacteria living in your guts and mouths influence how you sleep at night. Scientists want to use them to help you rest better.

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

New recommendations for early treatment of hypertension to prevent strokes, heart attacks and dementia come as an ...

It might be time to dust off your playful side because new research suggests that gaming could actually help keep your brain ...

In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward ...