Struggling to remember what you study? It might be your study habits, not your effort. Experts suggest ditching all-nighters ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

AND ASSAULT. WE’RE JUST A FEW WEEKS INTO THE NEW SCHOOL YEAR AND FOR MANY STUDENTS, THE HOMEWORK IS ALREADY PILING UP. PEYTON SPELLACY IS IN STUDIO WITH TIPS ON HOW ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

For decades, we’ve been told that happiness is a combination of success, wealth, and fame. But what if the true key to a ...

According to financial expert Jaspreet Singh, many people stay poor due to money habits rather than a lack of income.

As the college admission season ramps up this fall, it's easy to get caught up in academic achievement — and lose sight of the bigger skills your teen needs to thrive beyond the acceptance letters and ...

Discover how simple money habits, such as saving regularly and paying debt on time, can reduce stress, boost mental health, ...

Spokeo reports Americans increasingly rely on smartphones, spending over four hours daily on them, raising mental health ...