A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption.