Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

Suggestions of South Africa’s decline, it turns out, may have been exaggerated. This demolition job from the world champions, ...

Shawn Porter, once retired by Terence 'Bud' Crawford, was stunned when he visited Crawford's camp before Saturday's clash ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Charlie Kirk, a right-wing activist and close ally of President Donald Trump, was fatally shot during an event in the western ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...