Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Santa isn’t the only thing coming to town this December! Barbell Station in Bluefield is bringing all the ‘gains’ to their ...

Scientists pinpoint how many hours sleep will increase your risk of heart disease Watch baby burst into giggles as boxer dog ...

New York Assembly member Zohran Mamdani's failed bench press attempt has become a viral sensation, sparking debates about the intersection of politics ...

Zohran Mamdani's failure to bench 135 pounds without assistance has over 5 million views on X. What does the discourse say about masculinity?

Rookie pinch-hitter Harry Ford drove in the winning run with a sacrifice fly in the 12th inning and the Seattle Mariners beat ...

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NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

The athlete, who has never lost a powerlifting competition, raised the bar with a bench press world record at the Asian ...

The late Chris Fountain of Staunton came from a large family which led friends to believe that is why he so easily loved ...