Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...