Excessive screen time from smartphones is taking a toll on children’s mental health, increasing stress, anxiety, and sleep disturbances. Constant digital exposure impacts focus, social interactions, ...

From upping your intake of fermented foods to limiting screen time before bed, here’s how to boost your brain health, according to a nutritionist These Are The Key Pillars Of Good Brain Health As you ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Living in the digital age, screens have become a huge part of our everyday lives. Whether it's for leisure viewing at home or ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress ...

For the first time, scientists have mapped how nearly an entire mammalian brain lights up as decisions are made. The massive ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue—it could help protect against brain aging in ...

Researchers in the NeuroImage study found that short videos can quite literally slow down how your brain processes ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health problems like depression and anxiety also disturb sleep. This creates a ...

Millions of households will be falling into a common habit that could be harming the quality of their sleep - and there's an ...