When it comes to business, conflict is here to stay, aka constant change, hybrid teams, and AI disruption. Here's how to ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - FITNESS IN FOCUS: There are three key myths that are prevalent in the ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

During the World War II era, a number of talented physicians fled the rise of Nazism and went on to make remarkable ...

Muscular Dystrophy UK, a charity working on behalf of 110,000 children and adults living with more than 60 muscle-wasting ...

"Good things happen" when Nix throws on the move, OC Joe Lombardi said, but footwork also got the QB into trouble in a rocky ...

From causing muscle loss to raising the risk of blood clots, long-haul space missions can have a profound impact on the human ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...