Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.