Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

If you happen to be at friends gathering, and want to stir up some heated debate, you simply need to pose this question: do ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Look, the chances you’re going to sleep in the same position all night, every night, is pretty rare. Moving and shifting, ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep. Nasha is a Managing ...

The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

Night-time coughing can wreck your sleep pattern and lead to lethargy and fatigue the next morning. Millions of us ...

Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too many calories and you overflow your fuel tank, the first fat that grows is inside your body ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

If waking up to pee is impacting your sleep quality, there are some simple things you can do to prevent it. Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly ...

“There’s almost a 40 fold increase in risk of a man dying from an alcohol-related disease when he goes from one drink to two ...

For most people, taking off your socks before bed is part of the nightly routine – and it feels strange not to. But if you’re really tired, you might just fall asleep with them on. Now experts at Bed ...