"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

In NBC Select’s For What It’s Worth live podcast, editors talk about how to find the best running shoes and their favorites from Saucony, Brooks and Hoka.

Children with a rare, debilitating muscle disease could benefit from the findings of new research by experts at UCL and Great ...

Yet even among all the chatter, one supplement is proving hard to ignore: creatine. Once praised by elite athletes and ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Mankeeping, a term for women being the sole emotional support for isolated husbands or boyfriends is exhausting women today.

For women going through perimenopause, there is no shortage of advice on how to deal with the symptoms – but which strategies ...

The Conversation reports five strategies to foster meaningful conversations with kids, moving beyond vague responses.

Self-care is a great way to help teach a neurodivergent child about resilience. Read on for three good tips to learn how ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

I can't say enough good things about my kids' grandparents. I hope we make them feel as valued as they are. But I can't ...

Grad student Alyssa T. Paparella talks with this computational biochemist about adjusting work styles and leaning on ...