In NBC Select’s For What It’s Worth live podcast, editors talk about how to find the best running shoes and their favorites from Saucony, Brooks and Hoka.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and mood. Here are some other ways cold plunging may support your physical and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The CDC reported that 27 million more Americans will become active by 2027 compared to 2020. More people in the gym means more people with inexperience about what exercising entails, which paves the ...

Scheduling a massage appointment can be challenging due to work conflicts, time constraints and financial issues. Massage ...

A more temperate Rob Gronkowski explains how a sense of fun defined both his football life and off-field exploits.

At first, when their trainer suggested his pair of millionaire clients play red light-green light, Troy Franklin and JL ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

Debt consolidation loans work by paying off all your debts at once with the loan’s lump sum. You then pay back the loan in fixed monthly installments. Debt ...

Background Current guidelines recommend incorporating exercise and physical activity, such as inspiratory muscle training (IMT) and neuromuscular training, as adjunctive therapies alongside ...