How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A more temperate Rob Gronkowski explains how a sense of fun defined both his football life and off-field exploits.

At first, when their trainer suggested his pair of millionaire clients play red light-green light, Troy Franklin and JL ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

The Chicago Sky can’t keep playing from behind. That has been the franchise’s mantra since winning its lone WNBA title in 2021. As the league experiences an unparalleled boom in investment and ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

When OpenAI released "study mode" in July 2025, the company touted ChatGPT's educational benefits. "When ChatGPT is prompted ...

Walking won't build big muscles, but it can stimulate muscle growth, strength, and lean muscle mass. Improve your muscle strength while walking by increasing your pace, walking uphill, to increase ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. When I was about forty-seven, I felt like I’d been run over. My whole body hurt, and I felt like ...