Austin Guevara/Pexels Periods can feel like an unwanted guest for many women and gender diverse people who menstruate, ...

How do you know if what you are experiencing is standard premenstrual syndrome – PMS – or something more severe?

Yet, for many women, hormonal imbalances can be dismissed as part of “just getting older” or blamed on stress. These ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

Zinc is a nutrient required for so many body functions – from supporting your immunity levels to regulating blood sugar ...

Increasingly, celebrities are speaking out and opening up about their perimenopause experiences, reassuring us we're not ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Oestrogen and Progesterone These hormones play a crucial role in reproductive health, regulating menstrual cycles, pregnancy, ...

Hot flashes got you feeling the heat? ? Discover how masturbation might just be your new BFF for menopause relief. ? Time for ...

A doctor says manopause is a real thing, and says men should be prescribed HRT to cope with it. Writing in MailOnline, Dr Max ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...