To help other women, I want to explain the five hormone imbalances that can happen in perimenopause, the symptoms to look out for, and how to balance the hormones. With adrenal fatigue we can feel ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

She insisted that adopting a regimen that harmonises nutrition and taste is essential and ingredients such as whole grains, leafy greens and nuts like almonds can aid in hormone balance, weight ...

The review highlights the role of probiotics and synbiotics in enhancing insulin sensitivity and hormonal balance in PCOS, ...

Learn how to manage hypothyroidism during pregnancy, its risks, symptoms, and effective solutions for a healthy mom and baby.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Excessive zinc intake, particularly from supplements, can disrupt reproductive health by interfering with mineral balance and ...

For women looking to prevent menopause weight gain, consider discussing hormone therapy with your doc ... “Maintaining ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...