Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

When buying store-bought granola bars, look at the nutrition ... so you can experiment until you find your favorite recipe. Granola is naturally high in calories. If you want to reduce the ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

When the participants were given a choice between a high-calorie gingerbread cookie and a low-calorie clementine, majority of the participants opted for the high-calorie option, denoting that ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

"Tracking my food helps me actually know what I'm eating so I don't accidentally eat 1,000 calories of homemade protein balls ...