Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

A little guidance with your walk can go a long way.

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...