Causes of Muscle Cramps. If you're older, live with a nerve disorder, are pregnant or menstruating, or tend to overuse or strain your muscles, then you're more likely to get muscle cramps.

Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs when you least expect ...

If there is stiffness due to muscle strain, cold therapy is recommended for the first 24 to 48 hours to reduce swelling. You can then take a hot compress on the painful area to increase blood ...

After 24 hours, strain the oil and gently massage it into the affected muscle area. TRENDING NOW Note: If pain doesn't go away even after a few days of home treatment, consult a doctor.

These simple home remedies are very effective in relaxing sore calf muscles. However, if the soreness persists for a longer period of time, it is advisable to see a doctor. Image Source: Getty ...

Muscle cramps are common during winters and most people get painful cramps during nights. Although they may last just for a few seconds, it can be quite frustrating to deal with cramps every time ...

Even if a person’s muscle strain does not require medical attention, it is important to rest the muscle and allow time for recovery. A strained muscle is more susceptible to re-injury. Home remedies ...

Muscle stiffness is when the muscles feel tight and difficult to move. Most cases can be treated with home remedies, ... A strain is when the muscle fibers are stretched or torn.