Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed in ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...