After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

This striking five-bedroom semi-detached house on Mount Pleasant Avenue in Leeds is listed for £585,000. With its impressive ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

The soft yet striking pink sorbet finish isn’t just a pretty shade, it's a reminder of the fight against breast cancer. Every time you style your hair, you’ll know you’re contributing to something ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.