It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... But don’t let the fancy equipment fool you. Barre is a very practical workout.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

Pacers Sports & Entertainment has recently released plans to begin building a state-of-the-art $78 million exclusive sports performance center for the Indiana Fever in the heart of downtown ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Fitness participation rates in the United Arab Emirates and Kingdom Saudi Arabia are growing faster than anywhere else in the world, but the key barriers of cost and gymtimidation persist, according ...

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