After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

But reformer pilates might be different to what you think it is, according to the owner of a new studio that’s opened in ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

This striking five-bedroom semi-detached house on Mount Pleasant Avenue in Leeds is listed for £585,000. With its impressive ...

Balanced Body® – the world’s leading resource for Pilates, mind + body movement equipment, and professional training – today ...