My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Pacers Sports & Entertainment has recently released plans to begin building a state-of-the-art $78 million exclusive sports performance center for the Indiana Fever in the heart of downtown ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Fitness participation rates in the United Arab Emirates and Kingdom Saudi Arabia are growing faster than anywhere else in the world, but the key barriers of cost and gymtimidation persist, according ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.