Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a safe space to do Pilates at home. Reformers often come with a hefty ...

However, if you've ever looked into booking a session, you'll have noticed it's (quite a bit) more expensive than a regular Pilates class. That's because of all the specialist equipment needed and ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...