Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Research shows that combining in-person and virtual workouts improves consistency and motivation. A balanced fitness routine helps you stay fit at home and gym, making exercise more sustainable.

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...