Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

While Pilates can be practised with no equipment at all ... However, increasingly, they are becoming a must-have at home for ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed in ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...