Edinburgh Leisure is set to run its first Hyrox Simulation event. the fitness competition that’s sweeping the globe.

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

FORGET the image of an old-style gym with muscle men pumping iron… because that's not the concept behind the 4 All Fitness ...

Leanne Quigley emerged victorious following the tense final of The Traitors, after her and fellow faithful Jake Brown were the last two remaining and scooped the prize fund.

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Whether you’re a fitness class vet or a total newbie ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the ...

The Apple Watch Series 10 should be a great tool for runners, but two major issues make me question its helpfulness.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...