MMA pioneer Paul 'Boom Boom' Cahoon once fought in the US and Japan but was left sleeping on the floor of a Dubai prison cell ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

Heavyweight prodigy, who quit the sport after throwing up in his first sessions, is set for a big year in 2025 ...

The “herding effect” and “loss aversion” are the most significant behaviors that compound investor mistakes over time. Click ...

President-elect Donald Trump was sentenced Friday in his hush money case, but the judge declined to impose any punishment, an ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

There are a few historic concert venues around town, but there may be only one place where every generation from your ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!