You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Soon Salem will have a new place for its residents to exercise. A new Planet Fitness is coming to the city where True Value used to be located at 2340 E State Street. On the gym’s website, it says the ...