SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Vernon Kay can often be seen hitting the gym on social media, but the star has admitted he is worried about doing one specific type of exercise due to "pain".

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...