Participants will embark on the seven-kilometre journey from Lasalle Secondary School to Finlandia Village’s VOIMA Hal ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

It's been a matter of weeks since Rock Revolution opened just outside Charlottesville and the rock climbing gym is already ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

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Strongway Gym Supplies has widened its focus on practical home workouts, bringing in sets and accessories made for real rooms instead of showroom floors. Living rooms with rugs, garages with uneven ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...