We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

If you’ve got the wall space, a rack will supercharge a home gym ... what set to get, a good selection for men would be 8kg, 12kg and 16kg – and 4kg, 8kg and 16kg for women. Two dumbbells ...

A set of the best adjustable dumbbells would be ideal so you can change ... build strength and fitness without spending hours at the gym. If you do have time to fit in a longer workout ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The comprehensive workout set allows us to work out our ... Some essential pieces of equipment for a home gym include a weight bench, dumbbells, resistance bands, and a treadmill or elliptical ...