The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

The Sperax Walking Pad Under-Desk Treadmill is on sale at Amazon’s Overstock Outlet for nearly 15% off. Snag the under-desk ...

Josephine Martinez, a mother of six boys, ages 7 to 14, each diagnosed with autism, ADHD and anxiety, understands the ups and ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was ...

Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Kailah Correa can still picture the first time she walked onto Lebanon’s court. Before she took a shot or scored a point, she ...

If you’ve promised yourself this is the year you improve your fitness, MoneyMagpie Editor and financial expert Vicky Parry ...

With the first of two games between the San Antonio Spurs and Los Angeles Lakers officially postponed, Mitch Johnson and Co.

On one side were the home fans and students wearing navy and light blue and the other side was full of fans who made the trip ...

The Willmar Cardinals girls basketball team played host to the Mound Westonka White Hawks in the Big Red Gym Saturday night and won 71-42. With the win the Cardinals improved their record to 7-8. The ...