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Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

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Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...