You don't need a luxury penthouse to get in shape: just the will, a corner, and a solid plan. In 2025, the commute-free gym ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

After debuting the BaseBench from BaseBlocks in a recent video and getting some questions about it, I decided it was about time for my official BaseBench Review video (especially because it officially ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Stifel analysts upped Planet Fitness, Inc. (NYSE:PLNT)’s stock from “Hold” to “Buy,” increasing the price objective to $120 from the prior target of $82. The upgrade comes after an evaluation of its ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...