A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Iran this month launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...