Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting results regardless of location.

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Commander of the Finnish Defence Forces, General Janne Jaakkola, has said that his country is closely monitoring the ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...