As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...