The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Commander of the Finnish Defence Forces, General Janne Jaakkola, has said that his country is closely monitoring the ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Rocks take thousands to millions of years to be made, right? Wrong. Researchers have discovered that industrial waste has forged itself into rock over the course of just a few decades. This astounding ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

The NHS is running “war game” exercises to ensure it is ready for winter, officials have said. Winter is a notoriously busy time for the NHS as it deals with a rise in Covid, flu and other respiratory ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

The New York Knicks are not done looking for potential free agents to sign. They are bringing in a handful […] ...

The former World Champion javelin will not be around at the Tokyo World Championships, but his Insta posts point to ...