Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Join Jordan Yeoh in his 100 Squats Workout series, aimed at improving lower body fitness both at home and in the gym. Alternative exercises are provided for those who find the pace challenging.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

The 14th India-Thailand joint military exercise, Maitree, concluded in Meghalaya, enhancing interoperability and ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Home gym equipment supplier SOLE Fitness has updated its inventory, broadening access to folding treadmills such as the innovative SOLE ...

Layering in too much tech can dilute the human, social connection that keeps people coming back. Seek feedback from your ...