Jason’s 80s inspired exercise room Description – Jason decided to go old school when designing his at-home exercise room. See ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

The military exercise comes amid security concerns over Russia's influence, and claims to the island by Donald Trump ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A 26-year-old home guard aspirant, Sibaram Pradhan, tragically passed away after participating in a fitness test in ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.