Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

An inappropriate celebration might see a player doing one too many hip thrusts, while the Trump dance is innately inexcessive ...

To do them, hold a dumbbell in each hand and take a big step forward, bending both knees. 4. Hip Thrusts with Barbell: This ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

NFL players have gone from taking a knee to doing the Trump in the endzone.

Members can also take advantage of a new dumbbell rack, seated preacher-curl bench, prowler sled, and performance kettlebells. With even more additions on the way, such as a hip thrust station and an ...

Chinese LGBTQ+ content creators have learned to navigate murky social media censorship and form queer communities online.

At the height of her fame, Contostavlos’ ex-boyfriend Justin Edwards then leaked a sex tape they had filmed 10 years earlier.

STRICTLY Come Dancing fans have admitted they are “still recovering” after being left hot under the collar by one show star. Viewers were left wowed after pro star Vito Coppola took to ...

PAUL CRAIG failed to stop Bo Nickal’s seemingly unstoppable rise up the middleweight ranks. The Scot locked horns with the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.