Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Research consistently shows that prolonged sitting can lead to back pain. To find the best office chairs for back pain in 2025, we conducted in-depth reporting, relied on our firsthand experience as ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

Iginla, the son of Hockey Hall of Fame forward Jarome Iginla, had 32 points (14 goals, 18 assists) in 21 games with Kelowna ...

Kiwi mum Karolyn Carroll overcame years of hip and back pain with robotic-assisted spine surgery in India, regaining her independence.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...