Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

These one-hit wonders from the 90s could easily make a comeback today, especially in modern alt-rock and hip-hop spaces.

After some six surgeries and a hip replacement at 15, Jaxson Lutz found new purpose as a junior firefighter when sports were ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

With numerous studies noting — and anecdotal evidence backing — that patients age 60-75 are among the most frequent candidates for knee and hip replacements, seniors need to be aware of the many ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...