EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked,” explains Oscar Colon IV, a personal ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

For athletes seeking an effective cardio workout in half the time of a traditional training session, HIIT is a great solution. If you’re new to HIIT, take it slow so you build the right foundation.

As someone who has been bodybuilding for almost two decades, the treadmill has been my go-to cardio choice. I won’t lie; some of these long, drawn-out sessions made me question the meaning of life.