“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

Dr. Scott recommends making exercise a part of your normal routine. Strive to pencil in at least four workout sessions per week, with each lasting for at least 30 minutes. Higher volumes and ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.